Xylitol has the ability to make sugar-free gum taste great, but is it good or bad for your teeth? If you want to find out more about the compound before considering using it yourself, try this quiz to learn all you need to know.
Questions
Q1. True or false – Xylitol is a brand new sugar substitute set to hit the market in the next five years.
Q2. True or false – Xylitol is a natural derivative of fruits and vegetables.
Q3. True or false – Xylitol can halt cavities and remineralize tooth enamel.
Q4. True or false – A properly balanced pH level is potentially accomplished with xylitol.
Q5. True or false – Many artificial sweeteners actually make you crave high-fat foods, contributing to weight gain.
Answers
A1. FALSE – Xylitol has been used as an additive for substituting sweet flavors in gums, mints, and other products for over 50 years.
A2. TRUE – Xylitol is a carbohydrate which is extracted from fruits and vegetables. However, xylitol is also naturally produced by the human body. People with average metabolisms produce approximately 15 grams of xylitol each day.
A3. TRUE – While xylitol is a sugar substitute, it is much better for your teeth and your body than sugar. Sucrose (AKA sugar) feed the germs which cause cavities. On the other hand, xylitol destroys these same bacteria by trapping and suffocating them.
A4. TRUE – Xylitol is not metabolized by your body in the same way as sugar. This helps to maintain a neutral pH balance in your mouth. The biofilm known as plaque results from germs in your mouth mixing with food debris and acid. The acid is produced as a by-product of the sugar you consume. Conversely, xylitol keeps plaque from sticking to your teeth.
A5. FALSE – Xylitol boasts approximately 75% fewer carbs and 40% fewer calories than sugar. By swapping traditional sucrose based edibles and beverages for xylitol enhanced counterparts, you can maintain dental health but can also contribute to a healthy weight.
About Downey Family Cosmetic Dental
Come visit Dr. Hadis Reyhani, Dr. Ben Reyhani, and Dr. Pasha Hakimzadeh for a smile evaluation. Our skilled dentists also provide a variety of other restorative, preventive, and cosmetic dental services for the entire family. Downey Family Cosmetic Dentistry serves patients from Downey, Lakewood, Whittier, Pico Rivera, Norwalk, and surrounding communities. If you would like to schedule a consultation, call us at (562)472-2433.
